Methodology "Forecast" developed in LVMA them. CM. Kirov and is intended for the initial selection of individuals with signs of neuropsychic instability (NPU), the risk of maladjustment in stress. The methodology contains 84 questions, each of which is proposed to be answered "yes" or "no".

For prevention and diagnosis emotional state special importance is attached to the so-called neuropsychic instability, which is a reflection of both the mental and somatic level of an individual's health. NPU shows the risk of personality maladjustment under stress, that is, when the emotional reflection system functions under critical conditions caused by external as well as internal factors.

Methodology "Forecast" allows you to identify individual pre-morbid signs of personality disorders, as well as to assess the likelihood of their development and manifestations in human behavior and activities. It is especially informative in the selection of persons suitable for work or service in difficult, unpredictable conditions, where increased demands are placed on a person.

It is necessary to answer 84 yes or no questions within 30 minutes. Response analysis can clarify individual biographical information, features of behavior and state mental activity in various situations.


Instruction: “You are offered a test of 84 questions, each of which you need to answer “yes” or “no”. Suggested questions relate to your well-being, behavior or character. There are no “right” or “wrong” answers here, so do not try to think about them for a long time - answer based on what is more in line with your condition or ideas about yourself. If your answer is yes, then fill in the box with the answer “yes” above the number of the corresponding question; if the answer is no, then fill in the rectangle with the answer “no”. If you find it difficult to answer, then fill in both rectangles, which corresponds to the answer “I don’t know”.

Questionnaire text:

1. Sometimes such bad thoughts come into my head, what is better about. don't tell them to anyone.
2. I rarely get constipated (or not at all).
3. At times I have fits of laughter or crying that I can't control.
4. There are times when I do not keep my promises.
5. I often have a headache.
6. Sometimes I tell lies.
7. Once a week or more often, for no apparent reason, I feel heat all over my body.
8. I used to talk about things I don't understand.
9. Sometimes I get angry.
10. Now it is difficult for me to hope that I will achieve anything in life.
11. It happens that I put off until tomorrow what needs to be done today.
12. I willingly take part in meetings and other social events.
13. The most difficult struggle for me is the struggle with myself.
14. Muscle cramps and twitches are rare (or not at all).
15. Sometimes when I don't feel well, I get irritable.
16. I am rather indifferent to what will happen to me.
17. At a party, I stay at the table better than at home.
18. If I do not face a fine and there are no cars nearby, I can cross the street where I want, but not where it is supposed to.
19. I think that my family life is as good as most of my acquaintances.
20. I am often told that I am quick-tempered.
21. As a child, I had such a company where everyone always tried to stand up for each other in everything.
22. In the game, I prefer to win.
23. For the last few years, I have been feeling well most of the time.
24. Now my weight is constant (I am neither gaining nor losing weight).
25. I am pleased to have significant friends among my acquaintances, it kind of gives me weight in my own eyes.
26. I would be pretty calm if someone from my family was in trouble.
27. There is something wrong with my mind.
28. I am concerned about sexual (sex) issues.
29. When I try to say something, I often notice that my hands are trembling.
30. My hands are as dexterous and nimble as before.
31. Among my acquaintances there are people whom I do not like.
32. I think that I am a doomed person.
33. I quarrel with my family members very rarely.
34. It happens that I gossip a little with someone.
35. Often I have dreams about which it is better not to tell anyone.
36. It happens that when discussing some issues, I don’t think much, I agree with the opinion of others.
37. At school, I learned the material more slowly than others.
38. My appearance suits me in general.
39. I am quite confident in myself.
40. Once a week or more, I am very excited or agitated.
41. Someone controls my thoughts.
42. I drink an unusual amount of water every day.
43. It happens that an indecent or even obscene joke makes me laugh.
44. I am happiest when I am alone.
45. Someone is trying to influence my thoughts.
46. ​​I love Andersen's fairy tales.
47. Even among people, I usually feel lonely.
48. It makes me angry when I am rushed.
49. I am easily confused.
50. I easily lose patience with people.
51. Often I want to die.
52. It happened that I quit the business I started, because I was afraid that I would not be able to cope with it.
53. Almost every day something happens that scares me.
54. I am indifferent to questions of religion, it does not interest me.
55. I rarely have attacks of bad mood.
56. I deserve severe punishment for my actions.
57. I had very unusual mystical experiences.
58. My convictions and views are unshakable.
59. I have periods when, due to excitement, I lose sleep.
60. I am a nervous and excitable person.
61. It seems to me that my sense of smell is the same as that of others (no worse).
62. Everything turns out badly for me, not the way it should be.
63. I almost always feel dry mouth.
64. Most of the time I feel tired.
65. Sometimes I feel that I am close to a nervous breakdown.
66. I am very annoyed that I forget where I put things.
67. I am very careful about how I dress.
68. I like adventure stories more than love stories.
69. It is very difficult for me to adapt to new conditions of life, work, the transition to any new conditions of life, work, study seems unbearably difficult.
70. It seems to me that in relation to me especially often they act unfairly.
71. I often feel unfairly offended.
72. My opinion often does not coincide with the opinion of others.
73. I often feel tired of life, and I do not want to live.
74. People pay attention to me more often than to others.
75. I have headaches and dizziness due to experiences.
76. Often I have periods when I do not want to see anyone.
77. It is difficult for me to wake up at the appointed hour.
78. If someone is to blame for my failures, I will not leave him unpunished.
79. As a child, I was capricious and irritable.
80. I know cases when my relatives were treated by neuropathologists, psychiatrists.
81. Sometimes I take valerian, elenium and other sedatives.
82. Among my close relatives there are persons who have been prosecuted.
83. I had drives to the police.
84. At school, I studied poorly, there were times when they wanted to leave me (leave) for the second year.

Processing test results:

The NPU score is obtained by simply summing up the positive and negative responses that match the "key".

Key

• Sincerity scale: None (-): 1,4,6,8,9, 11,16,17, 18, 22.25, 31,34,36,43

• Scale of neuropsychic stability: Yes (+): 3.5.7.10.15, 20.26.27.29.32.33.35.37.40.41.42.44.45.47.48.49.50.51 ,52,53,56, 57, 59, 60, 62.63, 64,65,66, 67,69, 70,71,72, 73, 74, 75,76,77,78,79,80,81 .82, 83.84; No (-):2,12,13,14, 19,21,23,24, 28, 30, 38, 39, 46,54,55,58, 61.68

Interpretation:

Points
29 and over	High probability of neuropsychic breakdowns. An additional medical examination by a psychiatrist, a neuropathologist is necessary.
14-28	Neuropsychic breakdowns are likely, especially in extreme conditions. This fact must be taken into account when making a determination of suitability.
13 and under	Neuropsychiatric breakdowns are unlikely. In the presence of other positive data, it can be recommended for specialties that require an increased NPU.

Translation raw points to 10 points

Score by 10 point scale	Sum of responses according to the NPU scale	NPU Group	Forecast
	5 or less	high FPU	Favorable
		high FPU	Favorable
		good NPU	Favorable
	9-10	good NPU	Favorable
	11-13	good NPU	Favorable
	14-17	satisfactory FSL	Favorable
	18-22	satisfactory FSL	Favorable
	23-28	satisfactory FSL	Favorable
	29-32	unsatisfactory FSL	Adverse
	33 and over	unsatisfactory FSL	Adverse

Literature:Workshop on the psychology of states: textbook. allowance / Ed. prof. A. O. Prokhorova. - St. Petersburg: Speech, 2004. - 480 p.

A psychological test to determine the balance of your character will help you determine which of the three groups of people you belong to: balanced, moderate or reckless. Remember that every person is unique, and in order to reach your full potential, you need to know yourself better. Answer all questions honestly and without much thought. At the end of the test, you will be given an assessment of the balance of your character with some comments. Our online test: [The balance of your character] is completely free without SMS and registration! The result will be shown immediately after the answer to the last question!

The test contains 12 questions!

Start test online:

Other tests online:

	Test name	Category	Questions
1.	Determine the level of your intelligence. The IQ test lasts 30 minutes and contains 40 simple questions.	intelligence	40
2.	IQ test 2 online Determine the level of your intelligence. The IQ test lasts 40 minutes and contains 50 questions.	intelligence	50	Start test:
3.	The test allows you to improve your knowledge of road signs of the Russian Federation, approved by the rules traffic(SDA). Questions are randomly generated.	knowledge	100
4.	Test for knowledge of the states of the world by flags, location, area, rivers, mountains, seas, capitals, cities, population, currencies	knowledge	100
5.	Determine the character of your child by answering the simple questions of our free online psychological test.	character	89
6.	Determine your child's temperament by answering the simple questions of our free online psychological test.	temperament	100
7.	Determine your temperament by answering the simple questions of our free online psychological test.	temperament	80
8.	Determine the type of your character by answering the simple questions of our free online psychological test.	character	30
9.	Determine the most suitable profession for you or your child by answering the simple questions of our free psychological	profession	20
10.	Determine your level of sociability by answering the simple questions of our free psychological online test.	sociability	16
11.	Determine the level of your leadership abilities by answering the simple questions of our free online psychological test.	leadership	13
12.	Determine the balance of your character by answering the simple questions of our free online psychological test.	character	12
13.	Determine the level of your creativity by answering the simple questions of our free psychological online test.	capabilities	24
14.	Determine the level of your nervousness by answering the simple questions of our free online psychological test.	nervousness	15
15.	Determine if you are attentive enough by answering the simple questions of our free psychological online test.	attentiveness	15
16.	Determine if you have a strong enough will by answering the simple questions of our free online psychological test.	strength of will	15
17.	Determine your visual memory level by answering our free online psychological test.	memory	10
18.	Determine your level of responsiveness by answering the questions of our free online psychological test.	character	12
19.	Determine your tolerance level by answering our free online psychological test.	character	9
20.	Determine your lifestyle by answering our free online psychological test.	character	27

• 
  
  Intelligence quotient (eng. IQ - intelligence quotient) - a quantitative assessment of the level of human intelligence
• 
  
  Location, area, flags, rivers, mountains, seas, capital, cities, population, area, currency

1. Suddenly, at the most interesting point of the TV show, the TV breaks down. How will you do it?

I'll throw something into it, it won't get any worse anyway - 3;

look for the phone number of the workshop - 1;

I'll try to fix the damage myself - 2.

2. Can you name three books that you intend to read in the near future?

I don't know exactly 1.

3. Do you have a hobby?

I just prefer to relax at home or go somewhere to have fun - 2;

I don't have time for any nonsense - 3.

4. Do you like outdoor activities?

no, I prefer to contemplate nature in pictures - 3;

I use every opportunity to get to some pleasant place, at least to the nearest park - 1;

yes, but only if it does not involve undue difficulty. “The smart one will not go uphill, the smart one will bypass the mountain” - 2.

5. You have a free minute. What is your reaction?

I enjoy delightful doing nothing - 2;

I go where I have long dreamed of getting out, but things got in the way - 1;

I can’t find a place for myself, I feel some kind of strange discomfort because there is suddenly nothing to do - 3.

6. Day off. You can go somewhere. They promised to call you, but the call has been delayed for twenty minutes. What are you doing?

I wait and at the same time do something so that time is not wasted (for example, I clean the apartment) - 1;

angry at my disorganized friends - 3;

I sit down in front of the TV and, without waiting for a call, I can spend several hours in front of it - 2.

7. What is your favorite game?

checkers, chess, backgammon and the like board games - 2;

cards, slot machines, sweepstakes, lottery - 3;

none of the above strings in the soul touches - 1.

8. Is it a problem for you - how to fill your free time?

I have so many different interests that it's hard to choose what to do right now - 1;

I hate to mess around. Better still work - 2;

it doesn't concern anyone. What I want, I do - 3.

9. A stranger (in line, on public transport, etc.) has been rude to you. What is your reaction?

I will answer him (her) in the same style - 3;

I will keep silent, but inside I will “boil” - 2;

I will immediately put this incident out of my head - 1.

10. At the checkout, you were shortchanged for a small amount. What will you do?

“I will rush into battle”, defending my interests - 2;

politely demand to bring the authorities - 3;

I wave my hand and leave. After all, the cashier is also a person - 1.

Results:

From 10 to 14 points:

Your nerves are fine. You can successfully control your emotions, occasional stresses do not throw you off balance. Just in case, check yourself in a week.

From 15 to 25 points:

Your resistance to stress occurs with varying degrees of success. You try not to let yourself suffer in vain because of everyday collisions, but still, from time to time, some kind of unfortunate accident makes you worry and conflict. Often find an excuse to relax and change activities.

From 26 to 30 points:

Life for you is a battlefield, and battles are serious. But still, front-line soldiers sometimes rest. Your body may be strong, but hardly “iron”. It would be good for you to learn to step back from life's dramas, not to take them to heart, while maintaining a sober attitude towards reality.

Task 3. Answer the test questions, process the results and draw a conclusion about the tendency to reproduce unreacted experiences.

Test "Tendency to reproduce unreacted experiences"

Instructions: Answer "yes" or "no" to the following situations, taking into account how you usually behave most often.

1. Find a reflection of your difficult fate in the content of films, plays, books, songs, and therefore you are worried.

2. Be careful in choosing friends, girlfriends, because you were unlucky in friendship.

3. Life experience has taught you to notice the gloomy side of life in the first place.

4. Difficulty tolerating the sight of blood (it causes you discomfort or memories).

5. Have a habit of retelling to friends and relatives the sad events of your life.

6. Some unpleasant episodes of your biography to some extent overshadow your current life.

7. Among your friends or relatives there are people who often annoy you.

8. Your childhood memories are mostly unhappy.

9. When setting new goals and plans, be very careful, because you remember your mistakes and failures in the past.

10. Life left a noticeable unpleasant aftertaste in the soul.

11. The little things in life upset you all the time.

12. Seemingly random things often evoke unpleasant memories.

Processing of results.

How many affirmative answers did you give?

If 10-12 points - pronounced reproducibility of unreacted experiences;

5-9 points - you are prone to imprinting unreacted experiences;

4 points or less - this form of disorganization is not characteristic of you.

Task 4. Summarize the results of all tests in a table and draw a conclusion about the degree of need for mastering self-regulation techniques for each student.

Task 5. Determine which method of self-regulation the following methods belong to.

Method 1.

Sitting or standing, try to relax the muscles of the body as much as possible and focus on breathing.

1. On the count of 1-2-3-4, take a slow deep breath (while the stomach protrudes forward, and rib cage motionless).

2. Hold your breath for the next four counts.

3. Then exhale slowly for a count of 1-2-3-4-5-6.

4. Hold your breath again before the next breath for a count of 1-2-3-4.

After 3-5 minutes of such breathing, you will notice that your state has become noticeably calmer and more balanced.

Method 2.

Sit comfortably, if possible, close your eyes.

1. Breathe deeply and slowly.

2. Walk with your mind's eye over your entire body, starting from the top of your head to the tips of your toes (or in reverse order) and find the places of greatest tension (often these are the mouth, lips, jaws, neck, back of the head, shoulders, stomach).

3. Try to tighten the clamps even more (until the muscles tremble), do it while inhaling.

4. Feel this tension.

5. Sharply release tension - do it on the exhale.

6. Do this several times.

In a well-relaxed muscle, you will feel the appearance of warmth and pleasant heaviness.

If the clamp cannot be removed, especially on the face, try to smooth it out with a light self-massage with circular movements of the fingers (you can make grimaces of surprise, joy, etc.).

Method 3.

In the case of even minor successes, it is advisable to praise yourself, mentally saying: “Well done!”, “Clever!”, “It turned out great!”.

Method 4.

Tell yourself: “Talk calmly!”, “Be silent, be silent!”, “Do not succumb to provocation!” - it helps to restrain emotions, to behave with dignity, to comply with the requirements of ethics and the rules of communication.

Method 5.

1. Recall a situation when you coped with similar difficulties.

2. Use affirmations. To enhance the effect, you can use the words "just today", for example:

“Today I will succeed”;

· “It is today that I will be the most calm and self-possessed”;

“It is today that I will be resourceful and confident”;

· "It gives me pleasure to conduct a conversation in a calm and confident voice, to show an example of endurance and self-control."

3. Mentally repeat the text several times.

Attitude formulas can be said aloud in front of a mirror or silently on the way.

Task 5. Give examples of self-regulation methods that can be used at home.

Reporting form: writing work in a notebook

Execution control form practical work:

Completed work is presented to the teacher in workbook by discipline .

1. Stolyarenko L. D. Psychology of business communication and management: study guide / L. D. Stolyarenko. – Ed. 6th. - Rostov n / a: Phoenix, 2009. - 414, p.; ill. – (Secondary vocational education).

2. Chernova G. R., Slotina T. V. Psychology of communication: Tutorial. - St. Petersburg: Peter, 2012. - 240 p.: ill.

3. Big encyclopedia of psychological tests. – M.: Eksmo Publishing House, 2006. – 416 p.

Eysenck test (character, emotional stability, personality type)

Questionnaire published here as a sample psychological test , compiled by English psychologists G. Eysenck and S. Eysenck in 1964. This is still the most common test for assessing basic personality traits today. Of the 57 questions, 24 are aimed at identifying the degree of introversion or extroversion of a person. Both of these concepts were introduced by the Swiss psychologist C. G. Jung. The terms are formed from the Latin roots "extra" - "outside", "intra" - "inside" and "verto" - "I turn". Extroverts are individuals, by virtue of their organization nervous processes outward-facing, requiring constant stimulation from the outside external environment. They are characterized by a craving for new experiences, such people need company; they are characterized by relaxed behavior, they are sociable, carefree, talkative and at the same time impulsive, sometimes even aggressive. Their feelings and emotions are not always controllable.

Introverts face inward. They do not need significant external stimulation, and this property forms the specifics of the behavior of such a person. He is uncommunicative, he has few friends, but he is devoted to them for a long time. An introvert avoids noisy companies, is slow, serious, plans his actions and deeds, controls emotions quite well.

There are practically no "pure" extroverts and introverts, but we all occupy a position closer to one or another pole in this range.

Another 24 questions reveal emotional instability or, on the contrary, stability, balance. Finally, the test includes 9 questions that allow you to assess how sincerely you answered it.

When answering questions, it is better for convenience to put next to them "yes" in case of a positive answer and "no" in case of a negative one.

1. Do you often feel cravings for new experiences, to shake things up, to get excited?
2. Do you often need friends who understand you, who can encourage or console you?
3. Are you a careless person?
4. Do you find it very difficult to say "no" to you?
5. Do you think twice before doing something?
6. If you promise to do something, do you always keep your promises (regardless of whether it is convenient for you or not)?
7. Do you often have ups and downs in your mood?
8. Do you usually act and speak quickly without thinking?
9. Do you often feel like an unhappy person for no good reason?
10. Would you do almost anything for a dare?
11. Do you feel shy and embarrassed when you want to start a conversation with a pretty person of the opposite sex?
12. Do you sometimes lose your temper, get angry?
13. Do you often act under the influence of a momentary mood?
14. Do you often feel anxious because you have done or said something that you shouldn't have done or said?
15. Do you usually prefer books to meeting people?
16. Are you easily offended?
17. Do you like to be in companies often?
18. Do you have thoughts that you would like to hide from others?
19. Is it true that sometimes you are full of energy, so that everything burns in your hands, and sometimes you are completely lethargic?
20. Do you prefer to have smaller friends who are especially close to you?
21. Do you often daydream?
22. When someone yells at you, do you respond in kind?
23. Do you often feel guilty?
24. Are all your habits good and desirable?
25. Are you able to give free rein to your feelings and have fun in the company with might and main?
26. Do you consider yourself an excitable and sensitive person?
27. Are you considered a lively and cheerful person?
28. After doing something important, do you often feel like you could do it better?
29. Are you more silent when you are in the company of other people?
30. Do you gossip sometimes?
31. Does it happen that you can’t sleep because different thoughts come into your head?
32. If you want to know about something, do you prefer to read about it in a book than to ask?
33. Do you have a strong heartbeat?
34. Do you like work that requires constant attention from you?
35. Do you have bouts of trembling?
36. Would you always pay for baggage on transport if you were not afraid of checking?
37. Do you find it unpleasant to be in a society where they make fun of each other?
38. Are you irritable?
39. Do you like work that requires quick action?
40. Do you worry about some unpleasant events that might happen?
41. Do you walk slowly and leisurely?
42. Have you ever been late for a date or work?
43. Do you often have nightmares?
44. Is it true that you love to talk so much that you never miss an opportunity to talk with a stranger?
45. Do you suffer from any pain?
46. ​​Would you feel very unhappy if you were deprived of wide communication with people for a long time?
47. Can you name yourself nervous person?
48. Are there people among your acquaintances that you clearly do not like?
49. Can you say that you are a very confident person?
50. Are you easily offended when people point out your mistakes at work or your personal failures?
51. Do you find it hard to really enjoy a party?
52. Are you bothered by the feeling that you are somehow worse than others?
53. Is it easy for you to spice up a rather boring company?
54. Do you sometimes talk about things you don't understand?
55. Do you worry about your health?
56. Do you like to play pranks on others?
57. Do you suffer from insomnia?

In order to judge your character from the test results, you need to check your results with the key given here. Put a cross next to your answer if your answer matches the answer of the key list.

1) 1.3, 8, 10, 13, 17, 22, 25, 27, 39, 44.46, 49, 53, 56 - yes;
5, 15, 20, 29, 32, 34.41, 51 - no.

This scale of questions is aimed at identifying the degree of extraversion-introversion. If here you have earned more than 12 crosses, we can assume that you are a pronounced extrovert, if less - an introvert.

2) 2,4,7,9, 11, 14, 16, 19,21,23,26,28,31,33,35,38,40,43, 45,47, 50, 52, 55, 57- Yes.

This series of questions aims to identify the degree of emotional stability or instability. Negative answers are not counted here. If you scored less than 12 crosses here, then you are emotionally stable.

3) 6, 24, 36-yes;
12, 18, 30, 42, 48, 54 - no.

This is the so-called correction scale, it allows you to check how sincerely you answered the questions. If you scored over 4 crosses here, this means that you were not entirely honest with yourself when answering the test questions.

Purpose: to test emotional stability and balance with the help of the test.

One of the most famous tests was developed by the English psychologist G. Eysenck. It took several decades to create it.

Extroverts are characterized by impulsiveness, initiative, flexibility of behavior, sociability, which manifest themselves in functional endurance, the ability to withstand long-term or short-term excitement without going into the opposite state of inhibition.

Introverts are characterized by a focus on the phenomena of their own inner peace, which is expressed in unsociableness, isolation, a tendency to introspection. The functional performance of introverts during inhibition is manifested in the ability to form various inhibitory conditioned reactions. Extroverts work better in the evening, while introverts work better in the morning. It should be noted that pronounced types are rare. Each individual person is characterized by a greater or lesser severity of one or another property.

Practical part. You are offered 57 questions about the peculiarities of your behavior and your feelings. Answer the questions with plus "yes" and minus "no". Work quickly without spending too much time thinking about them, as your first reaction is the most interesting, and not the result of thinking too much. Remember to answer every question. There are no good or bad answers here. This is not a test of your abilities, but only a clarification of the characteristics of your behavior.

Question number	Question	Yes	Not
1.	Do you often feel cravings for new experiences, adventures, change of scenery?
2.	Do you often need friends who understand everything, who can encourage and comfort?
3.	Are you a carefree person?
4.	Do you find it very difficult to say "no" to someone?
5.	Do you think before doing something?
6.	If you promise to do something, do you always keep your word?
7.	Do you often change your mood?
8.	Do you usually act and speak quickly without thinking?
9.	Do you often feel like an unhappy person, for no good reason?
10.	Do you argue stubbornly, defending your point of view to the end?
11.	Do you feel shy or embarrassed when you want to meet a pretty member of the opposite sex?
12.	Do you sometimes lose your temper, getting angry in earnest?
13.	Do you often act under the influence of a momentary mood?
14.	Do you often worry about things you did or said that you shouldn't have?
15.	Do you usually prefer books to meeting up with friends?
16.	Is it easy to offend you?
17.	Do you like to be in companies often?
18.	Do you have thoughts that you would like to hide from others?
19.	Does it happen that sometimes you are so full of energy that everything burns in your hands, and sometimes you are lethargic?
20.	Do you prefer to have fewer friends, but especially close ones?
21.	How often do you dream?
22.	When you are spoken to in raised tones, do you respond in kind?
23.	Do you often feel guilty?
24.	Are all your habits good and desirable?
25.	Are you able to give free rein to your feelings and how to have fun in the company?
26.	Do you consider yourself an excitable and sensitive person?
27.	Do others consider you alive and cheerful person?
28.	Do you often feel like you could do better after doing something important?
29.	When you are in the company of other people, are you more silent?
30.	Do you sometimes gossip?
31.	Does it happen that you cannot fall asleep because different thoughts come into your head?
32.	If you want to know about something, would you rather read about it in a book or newspaper than ask?
33.	Do you have a strong heartbeat?
34.	Do you like a job that requires constant attention?
35.	Is there such a state that you are shivering from excitement in some extreme situation?
36.	Would you always pay for baggage in transport if you were not afraid of checking?
37.	Is it unpleasant for you to be in a society where they make fun, mock each other?
38.	Are you irritable?
39.	Do you like work that requires quick action?
40.	Do you worry about unpleasant events?
41.	Do you walk slowly, not in a hurry?
42.	Have you ever been late for work or a meeting?
43.	Do you often have nightmares?
44.	Is it true that you love to talk so much that you never miss an opportunity to talk even with a stranger?
45.	Do you suffer from any pain?
46.	Would you feel very unhappy if you were deprived of wide contact with people for a long time?
47.	Can you be called a nervous person?
48.	Are there people you know that you clearly don't like?
49.	Can you say that you are a confident person?
50.	Are you easily offended when others point out your mistakes at work or personal shortcomings?
51.	Do you find it hard to really enjoy a party?
52.	Are you bothered by the feeling that you are somehow inferior to others?
53.	Is it easy for you to spice up a rather boring company?
54.	Do you ever talk about things you don't understand?
55.	Are you worried about your health?
56.	Do you like to joke?
57.	Do you suffer from insomnia?

Interpreting the results of the questionnaire, Eysenck singled out two parameters of a person's individuality: extraversion-introversion and emotional stability (stability) - emotional instability, instability (neuroticism).

All 57 questions are divided into three groups. 24 questions reveal whether you are an extrovert or an introvert. The next 24 questions are related to your emotional stability or instability. And the remaining 9 questions determine how sincere you are in your answers.

For each answer that matches the key, you give yourself 1 point. The scores for each of the three scales are summed up.

Key to the Introversion-Extraversion Scale: 1+, 3+, 5-, 8+, 10+, 13+, 15-, 17+, 20-, 22+, 25+, 27+, 29-, 32-, 34+, 37-, 39+, 41-, 44+, 46+, 49+, 51-, 53+, 56+.

Scale emotional stability-instability 2+, 4+, 7+, 9+, 11+, 14+, 16+, 19+, 21+, 23+, 26+, 28+, 31+, 33+, 35+, 38+, 40+, 43+, 45+, 47+, 50+, 52+, 55+, 57+.

The scale of secrecy-frankness (sincerity) 6+, 12-, 18-, 24+, 30-, 36+, 42-, 48-, 54-.

If you scored 12 or more points on the first scale, then you are an extrovert, (12-18 points - moderate extraversion, 19-24 -
significant), if you have less than 12 points, then you are an introvert (1-7 points - significant, 8-11 - moderate introversion).

If you have 12 or less points on the second scale, then you are emotionally stable (up to 10 points - high stability, 11-12 points - medium); if more than 12 points - then you are emotionally unstable (15-18 points - high, 19-24 points - very high instability).
If you scored more than 4 points, then your answers were not always sincere and indicate a person's tendency to focus on a good impression of himself.

With the help of the questionnaire, you can also determine the type of your temperament. If you depict the coordinates on a piece of paper and set aside points (from 0 to 24) along the stability (stability) - neuroticism and introversion-extroversion axes, then the combination of characteristics will indicate the type of temperament. The upper right side (unstable extroverts) will house choleric people; in the lower right part - sanguine; in the lower left - phlegmatic and in the upper left - melancholic.

Similar information.