There are foods that you can eat as much as you like, even if you are seriously concerned about the harmony of the figure - they are rich in fiber with a low calorie content. So, they saturate and improve digestion without the risk of growing sides.
We have compiled a list of such products. Please note - we do not say that you need to eat only these foods. Naturally, our diet should be balanced and include carbohydrates, proteins, and fats. But these products are able to saturate and maintain harmony without much effort.
Popcorn
If you cook popcorn without oil and sugar (add, for example, a little salt), then you can eat it without any damage to the figure. The calorie content of popcorn in this case will be only 31 kcal per serving. (A serving in dietetics is about as much as fits in a handful or in a cup, that is, approximately 200 ml.)
Celery
Celery stalks are 95% water. It helps to lose weight and detoxify the body due to the diuretic effect.
Eggplant
You can feast on baked eggplant with its incomparable taste as much as you like without a twinge of conscience. After all, a serving of eggplant baked on a grill without oil contains only 24 kcal.
Oranges, grapefruits and tangerines
In order not to gain too much, it is often not recommended to eat a lot of fruits, but this does not apply to citrus fruits. They are rich in fiber, which regulates digestion and promotes natural weight loss. In addition, fiber helps maintain a feeling of fullness and suppresses the feeling of hunger, which is facilitated by a large amount of water. The flavonoid naringenin prevents weight gain and helps the liver process excess fat. Vitamin C promotes the formation of natural collagen in the skin, has a positive effect on its elasticity and makes cellulite less noticeable.
watermelon and melon
Only 60-70 kcal per slice (melon has a little more) - they can be eaten even for whole days. Watermelons and melons help to remove excess fluid from the body and saturate well.
Seaweed
Seaweed (kelp and others) - the richest source of iodine, which helps to establish correct work thyroid gland, which means that the hormonal background will be in order and the weight will remain normal.
Zucchini
A serving of zucchini contains only 42 kcal. They normalize the water-salt balance in the body, and this is the most important factor for those who want to lose weight. Zucchini improves intestinal motility, as they contain a lot of fiber and fluid. In addition, with the help of zucchini, you can reduce the calorie content of second courses.
cucumbers
An indispensable vegetable for those who are planning to build weight - it helps fight puffiness and lose weight with health benefits.
Beet
Beets are an excellent source of trace elements, in particular manganese, which promotes fat burning, helps muscles work, and regulates blood sugar levels. It can be simply baked, put in salads in raw and boiled form and in juices. There are only 40 calories in an average serving.
Eggs
They can be eaten at any time of the day, even at night, if you are tormented by hunger, and you will not gain a single gram. Of course, boiled is better than fried.
A pineapple
Delicious fruit is a true friend of those who want to lose weight. The bromelain contained in it actively breaks down fats and helps the digestion of proteins.
apples and plums
There are only 50 kcal in one apple, it gives a feeling of satiety and regulates bowel function. A plum is rich in vitamin C, as well as potassium, which supports the health of the heart and blood vessels.
Arugula and salad
Lettuce and arugula are excellent sources of folic acid that can be eaten by the kilo. There are only 3 calories in one leaf of lettuce.
Berries: currants, cranberries, strawberries
The high amount of vitamin C in currants and cranberries helps the body burn fat. Currant also has a diuretic property, which means it helps to get rid of excess water in the body, which allows you to forget about swelling and extra centimeters at the waist. Strawberries have excellent nutritional properties, improve digestion and keep the heart and blood vessels healthy.
cabbage, broccoli, cauliflower
Cabbage of all varieties and types is an ally of slim girls. In a serving of chopped cabbage, there are only 7 kcal, and at the same time, many dishes can be prepared from it: soups, salads, main dishes, added to juice mixtures and smoothies. Of course, you should not, for example, lean only on cabbage and eat it 3 times a day, because the substances that it contains compete for absorption with iodine. And we need it for the normal functioning of the thyroid gland. But you can include it in the menu several times a week.
And finally, some more good news.
If you're looking to lose weight (or just stay in shape), it's important to eat dinner 3-4 hours before bed. Thus, if you constantly go to bed at 23:00, then without prejudice to the figure you can have dinner at 19:00, and if at midnight, then the last meal is acceptable at 20:00.
Weight Loss Issues- This is a topic beaten and worn out by everyone who is not too lazy. Everyone pretends to be a nutritionist and talks about healthy eating. And he seems to think correctly, writes sensible things, but they have one drawback. They do not work. You can switch to parsley and celery and not leave the gym for days. Yes, you will lose weight, grueling workouts and strict diets work wonders, however, after a very short time after achieving the result, the workouts will be abandoned, the diets will begin to relax and, in just a couple of months, you will realize that you are starting to gain weight again. Proper nutrition and powerful workouts are effective, but short-lived. It's time to despair, however, there is a way out. And in this article we will look at sensible ways Eat whatever you want and don't get fat.
I eat a lot and I don't get fat
Some people ask themselves: “Here I eat a lot and don’t get fat, but my friend doesn’t eat anything at all, and at the same time he was blown away like that.”
The fact that you do not get fat is influenced by many factors: genetic predisposition, heredity, digestion features. Contrary to popular belief, this may not be related to proper nutrition - you can eat tons of chips, hamburgers and beach bags, and at the same time, the only thing you are guaranteed to earn is gastritis, but not obesity.
Yes, not everyone has a predisposition to thinness. But do not despair, because there are several principles that will allow you to eat what you want and look like a pickle at the same time.
How to keep a figure and at the same time not deny yourself food?
All essence not fancy diets or advanced exercises. The whole point is to instill good habits in yourself. And speech is not at all proper nutrition. It's simple - if you eat a lot, you get a lot of calories. Accordingly, these calories should be put somewhere. Naturally, the first thing that comes to mind is going to the gym and working out until you drop. However, there are a couple of "buts". First, many people simply don't have time to workout at the gym. Whatever one may say, until you get to it, while you practice, until you return back, it will take three hours, or even more. Spending so much time exercising is an unaffordable luxury for most of us. Well, and secondly - even if you start exercising, the initial enthusiasm will disappear as quickly as it appeared. Workouts will be skipped, and then you will completely abandon them.
There is only one way out in this situation - to instill in yourself habits that are good for your health. Start small - with exercises in the morning, with a warm-up after work, walk more, do not use the elevator, you can start exercising at home or running if you are confident in your desire. In a word - move more, you don’t need fancy simulators, some kind of treadmills or other rubbish, just move, live actively and remember - a walk in the evening did not bother anyone. All this does not take much time, but the result will not slow you down.
The problem of gaining excess weight for some people is very acute today. At the same time, many of them wonder why thin people eat and do not get fat? There are quite a few reasons and they differ from each other, therefore it is necessary to deal with each of them in an appropriate way. Let's look at why a person can eat everything and not get better from it.
Fast material exchange
Metabolism or metabolism is the hardest chemical process flowing in the body. Useful substances that enter the digestive system with food are processed and used for development, replenishment of energy and growth. When material exchange and all chemical reactions occur quickly, and the processing of proteins, carbohydrates and fats is also accelerated.
Thanks to this, fat reserves are not deposited on the body, and a person with a fast metabolism can even eat before bedtime and not gain weight. People get a fast metabolism by inheritance, and it is also accelerated by spicy food.
Strong muscles
Muscle tissue requires energy to work, but even at rest, muscles burn calories. People with strong muscles burn more calories than those with weak muscles. Thus, people involved in power sports can eat more without fear of gaining weight. Even dieters are not always able to achieve such a fat burning effect as those who are actively involved in sports.
genetic features
An accelerated metabolism, genetically transmitted, is not the only reason why people eat and do not gain weight. Other genetically determined factors, which have been proven by scientists, include the activity of the Atkins gene. It is responsible for the production of saliva, which quickly breaks down carbohydrates that enter the body.
Many people have only two or three copies of this gene in their bodies, but some have up to two dozen copies. It is this Atkins gene that keeps people from getting fat, even when they eat a lot.
Hormonal disorders
Many believe that due to hormonal disorders, you can only get better, but there is also the opposite effect. The balance of hormones depends on the work of the endocrine glands, and some pathologies can disrupt it, leading to the fact that a person eats everything and does not get better:
The last reason why a person eats everything and does not get fat is a malfunctioning digestion. Problems in his work are hard to miss, as they are accompanied by pain, and nutrients are no longer absorbed.
Digestive diseases include:
- Ulcer and gastritis. Digestion of food is disturbed, and a person has a stomach ache, heartburn and nausea occur.
- enzyme deficiency. Acidity increases in the stomach, and food ceases to be completely digested and absorbed. Heaviness is constantly felt in the stomach, but the person is and does not get better.
- Dysbacteriosis. It does not allow the absorption of useful substances from food, so a person does not gain weight.
All these diseases require professional diagnosis and treatment using medications.